2 laps around the track warmup (800 meters), stretch, 2 mile time trials (8 times around the track, my time was near 14 minutes idk exactly), 10 minute cool down and stretch
10 minute warmup, stretch, 35 minute easy run on flat surface (cause time trials are tomorrow), stretch
rode 2 horses
10 minute warm, stretch, 1 minute sprint 3 minutes easy for 40 minutes, stretch, 8 sprint strides, core/back exercisesÂ
rode 2 horses
10 minute warm up, stretch, 40 minute easy tempo but on hills, ab and leg exercises (squats/lunges etc.)
rode 3 horses after
Cross country practice:
Did around a 10 minute warmup. Stretch. 35 minutes of laps around a big grass field, switching from fast pace to a slower tempo every other lap. 10 minute cool down. Ab workout (30 second intervals of about maybe 8 or 9 exercises. Stretch.
